Mental Health Vitality exists to bring hope, resources, and healing to individuals, couples, and families.

We are committed to supporting our clients achieve fulfilling lives by providing In-person and Online counseling and coaching services.

 Mental Health

To have stable mental health is more than the capability to work, sleep, eat, love, and deal with the common pressures of life without feeling overwhelmingly nervous, sad, or angry.  Mental health is about more than the absence of mental illness. People with good mental health and a regulated nervous system understand their abilities and disabilities, cultivate vibrant relationships, and passionately engage in their purpose.

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Vitality

Vitality is the concept of feeling alive. Psychological vitality is awareness of the idea that one’s actions have both meaning and purpose.  Hand-in-hand, one can approach life with excitement, energy, and adventure while feeling alive and capable.  

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Mental Health Vitality​

MHV is about approaching life with self-awareness, resources, and purpose to live a meaningful life. It is the care of physical, emotional, psychological, and relational well-being by integrating one's body, mind, spirit, and life.